The Surprising Link Between Stress and Oral Health: What You Need to Know

Stress is an inevitable part of life, but did you know that it can also have a serious impact on your oral health? From gum disease to tooth decay, research shows that stress can wreak havoc on your mouth in more ways than one. Let's explore the surprising link between stress and oral health and share some tips on how to keep your teeth and gums healthy during times of high stress. 

What is the Link Between Stress and Oral Health?

When it comes to our oral health, we often think of the physical aspects like brushing and flossing our teeth. However, there is another important factor that can impact our oral health: stress.

Studies have shown that there is a link between stress and oral health. When we are stressed, our immune system is compromised, and we are more susceptible to infections. This can lead to problems like gum disease and cavities.

In addition, stress can cause us to grind our teeth or clench our jaw. This can lead to TMJ disorder and toothaches. If you are experiencing any of these problems, it's important to see your dentist so they can help you find a solution.

In addition, the hormones released by the body in response to stress can reduce saliva production. Saliva is important for keeping the mouth clean and healthy by washing away food particles and bacteria. A decrease in saliva production can therefore lead to an increase in dental problems such as cavities and gum disease.

If you are experiencing any type of oral health problem, it is important to see your dentist so that they can properly diagnose and treat the problem. In some cases, stress management techniques may also be recommended in order to help improve your overall oral health.

How to Manage Stress and Maintain Good Oral Health

• Identify your triggers. What situations or activities make you feel anxious or stressed? If you can avoid or limit your exposure to these triggers, you'll be better off.
• Practice deep breathing exercises. When you're feeling anxious or stressed, take a few deep breaths and focus on slowing down your breathing. This will help to calm your mind and body.
• Get regular exercise. Exercise is a great way to release tension and improve your overall mood. Even just a short walk around the block can make a big difference.
• Make time for relaxation and self-care. Whether it's taking a hot bath, reading your favorite book, or spending time with loved ones, find ways to relax that work for you. Taking care of yourself will help reduce stress levels and improve your overall wellbeing.
• See your dentist regularly for checkups and cleanings. This will help catch any problems early and prevent them from getting worse.
• Practice good oral hygiene habits at home, including brushing twice a day, flossing daily, and using mouthwash.
• Avoid tobacco products, which can contribute to gum disease and other oral health problems.
• Eat a healthy diet and drink plenty of water to keep your teeth and gums healthy.

If you're struggling to manage stress on your own, don't hesitate to seek professional help. A therapist or counselor can teach you how to better cope with stressful situations.

To learn more, visit Northeast Dental Associates at 19411 McKay Dr #150, Humble, TX 77338, or call (832) 818-8132 to schedule an appointment.